Applied Breathing Sciences

Lisa provides a psychophysiological approach to breathing, wellness, recovery and mental health using a sensory-motor framework. Assessment and restoration of stable respiration (chemistry, mechanics and psychology) includes educational capnometry, HRV, and EMG training, as well as somatic movement practices and behavioral therapy. Through individual and group breathing retraining, somati... Read More

Lisa provides a psychophysiological approach to breathing, wellness, recovery and mental health using a sensory-motor framework. Assessment and restoration of stable respiration (chemistry, mechanics and psychology) includes educational capnometry, HRV, and EMG training, as well as somatic movement practices and behavioral therapy.

Through individual and group breathing retraining, somatic breath therapy and complimentary therapies, you restore the profound presence, performance and precision your physiology prefers.

Lisa also offers specialized breathwork as a preparation & integration tool for psychedelic therapy clients; by psychiatric referral only.


Virtual Applied Breathing Sciences


Counselling/Psychotherapy

Sensorimotor psychotherapy is a “body-centered talking therapy,” that integrates the body, breath and movement to address thoughts, feelings, and experiences for deeper and more complete healing than traditional therapies may provide. for ongoing psychological and physical difficulties. In SP, the mind, body, and spirit are addressed as a whole rather than as separate parts. Understanding ... Read More

Sensorimotor psychotherapy is a “body-centered talking therapy,” that integrates the body, breath and movement to address thoughts, feelings, and experiences for deeper and more complete healing than traditional therapies may provide. for ongoing psychological and physical difficulties. In SP, the mind, body, and spirit are addressed as a whole rather than as separate parts. Understanding how the body reacts and contributes to thoughts, emotions, and behaviors helps clients deeply and thoroughly address experiences like intrusive symptoms, numbness, motor inhibitions, avoidance, affect dysregulation, and difficulties with relationships and general daily functioning. Lisa provides psychotherapy for patients suffering with psychosomatic disorders, ptsd, c-ptsd, and other chronic mental illnesses.


Follow Up


PNOE


Rental


Professional Education

Welcome to the booking portal for all our integrated breathing sciences webinars, workshops and certifications. Team and corporate presentations or workshops can be tailored to your audience, personal needs, and time constraints. Personalized follow up programs to ensure implementation success are available upon request. Contact us for group planning and pricing. Book a 30 min discovery ca... Read More

Welcome to the booking portal for all our integrated breathing sciences webinars, workshops and certifications.
Team and corporate presentations or workshops can be tailored to your audience, personal needs, and time constraints. Personalized follow up programs to ensure implementation success are available upon request.
Contact us for group planning and pricing.
Book a 30 min discovery call below to learn how applied breathing sciences apply to your niche and could benefit your clients.

Angellah is Co-owner and operator of Sask Mental Health Training and Supports Inc. Her company has become a trusted ally for provincial, nationwide, and international organizations aiming to enhance and advance their mental health initiatives.

Offering a wide range of tailored services that meet the unique needs of various organizations., including interactive workshops, informative seminars, and personalized one-on-one support, all designed to promote mental well-being and resilience. With a solid background in over 20 years in direct support, her company specializes in creating customized programs that address the unique needs of organizations, assisting in cultivating supportive environments where employees can thrive.

Angellah comes to our (business, organizations) with honours from U of S, B.Sc., holding certification in case management, conflict resolution I, II, certifications in Critical Incident Stress Management & Crisis Interventions for Individuals and Groups. Angellah has worked to develop mental health strategies and birthing plans for her clients and is a certified Mental Health First Aid Instructor with the Mental Health Commission of Canada.

In addition to her professional achievements, Angellah has been a strong advocate for mental health awareness and education including her lived experience of long-term support of a parent who lived with Bi-polar disorder, schizophrenia, PTSD, and substance use.

Angellah (and her partner James), regularly speak at conferences and events, sharing their insights and experiences to inspire others to prioritize mental health in their personal and professional lives. Through her work, Angellah is making a meaningful impact on the lives of countless individuals, families and communities helping to break down the stigma surrounding mental health creating a more compassionate and understanding world.

Raised in Saskatchewan, Canada, Angellah resides in Saskatoon with her partner James along with their 2 children, who work in EMS and mental health locally and nationally. Angellah’s’ work focuses on the reality that every human deserves dignity, support, and a life free from societal, familial, and personal stigma.

Angellah believes in personal strategies which fit the individual for strength based mental health regardless of diagnosis.

Angellah is Co-owner and operator of Sask Mental Health Training and Supports Inc. Her company ha... Read More

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Located at: 101-1132 College Dr, Saskatoon
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